Is it your diet rich enough in vitamins? Do you want to know where to find the best frit and vegetables in Montagu?
It is well known how important is the daily consume of fruit and vegetables for a balanced and healthy diet. Furthermore, its direct influence on health has been proved in many ocassions. For example, one of the latest discoveries is the positive effect to prevent risk of lung cancer.This is thanks to a compound that has been found in colourful fruit and vegetables which fights against nicotine receptors.
If you want to start taking care of yourself and you are interested in a fruit and vegetables diet, keep reading to get to know more about them and the best fruit and vegetables stores in Montagu.
The healthiest vegetables and fruit to eat in Montagu
To start a fruit and veggie diet we should know more about each product we’re consuming. We have prepared a list of fruits and vegetables to help you out.
- Spinach and corn: very helpful to prevent blindness thanks to its hight content of coratenoids.
- Broccoli, onion and peas: these vegetables are rich in antioxidants ables to prevent cancer. Peas are especially advisables to prevent risk of somach cancer.
- Avocado and kale: they are the best fruit and vegetables to lower levels of bad colesterol. Avocado is very low in carbs.
- Mango, oranges and lemons: they are anemia fighters since they’re rich in vitamin C, what is also good for the digestive system.
- Watermelon and red bell peppers are very healthy vegetables for weight loss. Peppers are low-calories products but at the same time very rich in vitamin C. Watermelon is good to get fit since it is made of water in a 95%. In addittion they are anticancer.
Where to find the best fruits and vegetables in Montagu
The fruit and vegetables market in Montagu counts with numerous stores where you could get your favourites products for your healthy recipes. In Infoininfo we know that eating fruit and vegetables will enhance your quality life and that is why we’ve prepared a list of the best fruit and vegetables stores in Montagu. We hope you find it helpful.
Filters
Related categories
The 10 Best Fruits and Vegetables Stores in Montagu
-
-
1 - Roscherrs Fine Foods - Montagu
16 Barlinka Way. Montagu. Western Cape. 6720
Roscherr's is an innovative range of 100% fruit jams & marmalades (no cane sugar added), savoury jams and traditional preserves. The products are all Choice Grade and contains NO…
-
2 - Ravenna - Montagu
. Montagu. Western Cape. 6720
Ravenna Mountain Retreat - Karoo Accommodation at it's best - nestled between the majestic Langeberg Mountains and rugged Karoo koppies. stone hydraulic cone crusher for crushing plant…
-
3 - Ravenna Mountain Retreat - Montagu
. Montagu. Western Cape. 6720
Ravenna Mountain Retreat - Karoo Accommodation at it's best - nestled between the majestic Langeberg Mountains and rugged Karoo koppies. stone hydraulic cone crusher for crushing plant…
-
4 - Locarno - Montagu
. Montagu. Western Cape. 6720
We are now proud to offer a full product range that consists of a vast selection of dried fruit, nuts, sweets and many more, all of the highest quality. This changed about ten years…
-
5 - MIRIHOF OLIVE GUEST FARM - Montagu
3 A Long St. Montagu. Western Cape. 6720
Mirihof Olive Guest Farm is an elegant warm and friendly working olive and guest farm, situated in the safe and secure town of Montagu. We are situated within walking distance of…
-
6 - Vredenshoogte - Montagu
. Montagu. Western Cape. 6720
A small 9.5 Ha organic fruit farm, Vredenshoogte Farm is an ideal weekend getaway for couples, self catering farm cottage 24km west of Montagu, rustic, with secluded, friends and…
-
7 - Dried Fruit And Wine - Montagu
. Montagu. Western Cape. 6720
Montagu is situated on Route 62 in the Klein Karoo, about 2 hours from Cape Town. Montagu attracts many visitors who enjoy the scenery and buildings of a bygone era and was chosen the…
-
8 - Montagu Dried Fruit And Nuts - Montagu
NO 15 KOHLER STREET. Montagu. Western Cape. 6720
-
9 - Numon Boerdery - Montagu
NUWELAND. Montagu. Western Cape. 6720
-
10 - MONTAGU DROEVRUGTE - Montagu
STAND 102 BADSTRAAT. Montagu. Western Cape. 6720
-
Rahl Hj - Montagu
BOERERUST FARM. Montagu. Western Cape. 6720
-
-
-
HOPEWELL FARM - Montagu
. Montagu. Western Cape. 6720
-
Jean-pierre De Villiers - Montagu
GOEDEMOED BOERDERY. Montagu. Western Cape. 6720